A Healing Hand
Counselling, Psychological Therapeutic Interventions and Mental Health Support
Your Space, Your Healing
Take a breath. Welcome. Let’s chat.
Being human means that life isn’t always a smooth path. It brings many challenges and bumps in the road which can often lead us to getting stuck. Everyone at some point needs to draw on some extra support and guidance to help us get through tough times. If you’re here, it might mean you need a healing hand?
Grow and Change
Find your Meaning
Replenish your life
A Healing Hand offers just that. A healing hand when times are tough. We offer individual, family and couple counselling using a range of flexible evidence based therapeutic interventions to best suit you and your circumstances.
Eliza is an Accredited Mental Health Social Worker that will work with you towards your goals to achieve positive outcomes, mental health and emotional wellness.
Book your appointment today to start your wellbeing journey.
“Vulnerability is the birthplace of innovation, creativity and change”.
– Brene Brown
Mental Health
Did you know, more than two out of five Australians experience a mental health condition at some point in their lives? A person does not need to meet the criteria for a mental disorder to be negatively affected by their mental health.
People often do not seek help because of the stigmas associated with mental health, feeling isolated, that they are the only ones, or believing they are not ‘unwell’ enough for support. What we know, is that life can be difficult and everyone deserves support to live a full, satisfying and meaningful existence, so whatever your challenges are, we are here to face this together.
Let’s Connect
It is known that connection is one of the most important factors in healing and recovery. Having a network of supportive relationships is a source to your wellbeing, health and happiness. It helps reduce stress, builds resilience and reminds you that you matter.
Connecting with a professional when you’re feeling stuck or overwhelmed is a sure way to help you move through traumatic experiences and heal from past and present life difficulties with more comfort and ease.
So are you ready to connect? We are!
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives”.
– Bessel Van Der Kolk
A Healing Hand Counselling 